MAPLE GROVE SUMMER NORDIC
NORDIC SKIING SUMMER TRAINING

Who is this for?
Girls & Boys entering grades 8 – 12

What is this?
This cross training program put on by coaches from the Maple Grove Nordic Team will develop skiers for the winter Nordic ski season. Open to all skill levels for athletes that have Nordic skied for a high school team for at least one season. Workouts will focus on developing skill, form, stamina, endurance, and strength through roller-skiing, running, and strength workouts.

Equipment and gear needed
● Roller-skis are available to rent through many high school teams (Maple Grove Nordic skiers, talk to coach Gifford).
● Please wear comfortable clothes, shoes suitable for running and bring a water bottle and gloves. Knee pads recommended.

Contact information
For more information about program content contact:
Coach Gifford at giffordm@district279.org or 763-639-6282
Coach Heaton at heatons@district279.org

Further information
For further information, go to teamapp.com (or download Stack teamapp to your phone) and search Maple Grove Summer Nordic.

An information meeting will be in person at Maple Grove Senior High this year on April 22 at 5:30 PM. The link will be posted in the online brochure the week of the meeting. It will also be in the teamapp site or you can email coach Heaton for the information if you cannot find it.

Practices
Practices will all begin at Maple Grove Senior High, outside the cafeteria (Door D).
June 11 – July 24 (no practices June 19 or July 1-7)
Mondays, Tuesdays, and Wednesdays 6:30 pm – 8:30 pm
Check TeamApp for a finalized schedule and day to day updates.

Athletes will also be provided with two additional weekly workouts assigned to be completed outside of practice times listed.

Pricing
$150 for the full summer program